VulvaVaginaCervix
VulvaVaginaCervix is a lifestyle podcast centering reproductive health, wellness and the real life experiences of people who have a Vulva, Vagina and Cervix. In order to love ourselves, we have got to know who we are!! This includes our bodies! So, we’ll talk… let’s have a great conversation… let’s share… let’s learn from each other and grow!! Safe, unfiltered conversations about our bodies, our health, our choices… our stories. Get in here!!
Episodes
12 episodes
Episode 11: Let us be!
Random...put it in the air chat:Breakfast coffee with a friendWatching Wednesday Halle Berry — WE LOVE YOUAmanda Seales' debateChild marriage & the Age of consentI finally saw The Notebook for ...
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Episode 11
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38:56
Episode 10: I'm Bleeding but You're Mad
Tips for Healthier MenstruationIn American society, we have normalized painful periods. Normalizing discomfort over HEALTHY MENSTRUATION. It's not normal -- it's common. And we're are working to arrive at healthy. In this week's e...
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Episode 10
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41:38
Episode 9: Destigmatizing Abortion Care
In today's episode, we discuss the importance of destigmatizing abortion care. There is so much conversation around female reproductive health and the fact that abortion care is health care. Let's understand why abortion care is health care. Le...
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Episode 9
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33:07
Episode 8: A Million Thing We Wish We Knew Sooner
A million things you didn’t learn in school - a few notes from me and the ladies on TikTok.Low impact exercises plus high fiber plus great proteinREST and Sleep - 9-10 hours necessary, take a nap in needed.Medical Ga...
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Episode 8
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30:32
Episode 7: Reframing Sexual Intercourse Education
Today, we're chatting about sexual intercourse education - a communication with yourself, partner, or many partners.It took me some time to become comfortable with the topic... and then I came to realize - not all babies are made in m...
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Episode 7
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55:28
Episode 6: A Doula to Start
Welcome back to VulvaVaginaCervix!!I've been a doula these past 12 years and I share a story about my sister. (I am so proud of her!) As I listened to her story of medical mistreatment, I felt helpless because I have not completed...
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Episode 6
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48:32
Episode 5: Go Get You Some Friends Boo
Today, we're talking about friendship: the benefits to your health, confidence and life. We discuss what a great and bad friendship looks like. We begin with some unhinged social media posts: Hey Blacks!!, Ugly By Proxy and AITA.
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Episode 5
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1:02:24
Episode 4: CHANGE YOUR PANTIES!!!! 💕💕💕
In this episode, I elaborate on a text message that I share with friends. I am not a physician. I am sharing what I do. Text below:1. Urinate before and after sex - there is no such thing as a moment… you always time to use the restroom,...
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Episode 4
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43:12
Episode 3: Go Grocery Shopping Bitch
GIRL!!! We need to talk. "Girl Dinner" (for those that are unaware, when you are tired or overwhelmed and dinner consists of 1-2 random items)... GIRL DINNER needs to be no more. GO GROCERY SHOPPING you beautiful, yet dehydrated, Bitch! I love ...
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Episode 3
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24:00
Episode 2: WARNING - Intimate Partner Violence... WeBelieveYou
There is no much in the news, amongst family and friends, and on TikTok panels with strangers at the moment concerning intimate partner violence. We are discussing and judging women for the decisions they are making and what has happened to the...
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Episode 2
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46:02
Episode 1: The Girlies Went to See SINNERS!!!
The girlies went to see the movie Sinners and we gathered on TikTok Live to chat about it. This episode was recorded a few weeks before publishing. It does include spoilers, however, there is kinda no way to spoil the movie. Please make your wa...
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Episode 1
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1:03:28