VulvaVaginaCervix
VulvaVaginaCervix is a lifestyle podcast centering reproductive health, wellness and the real life experiences of people who have a Vulva, Vagina and Cervix. In order to love ourselves, we have got to know who we are!! This includes our bodies! So, we’ll talk… let’s have a great conversation… let’s share… let’s learn from each other and grow!! Safe, unfiltered conversations about our bodies, our health, our choices… our stories. Get in here!!
VulvaVaginaCervix
How We Winter -- Be Your Own Dopamine Daddy
Today we're chatting about Seasonal Affective Disorder — Seasonal Depression. Gabrielle Coffey on TikTok mapped out our days and told us we need a plan. 5hahem on Instagram cleared it up, SAD is seasonal depression.
Some Symptoms — Persistent low mood, lacking energy, harder to get up in the morning, difficulty concentrating, change in appetite and more.
How are we handling it?
Routines, Supplements - Vitamin D, Movement, Exercise, get as much Sunlight as possible, Music — Dance, Journaling, Therapy, Stay Hydrated, Avoid too much takeout, Got to Sleep — not too much though, Hot showers, baths and saunas, Be Comfortable and Cozy — Hot and spicy foods and beverages, Hobbies, Remember your Friends, ENJOY THE HOLIDAYS — lean into the celebration... make the most of the celebration season, Do some of those winter checklists on Pinterest and Create and Incredible Home you love... make it your favorite place to be!!
xoxoxoxoxo,
Ashlee'
